Three Ways To Adopt A Healthy Lifestyle When Working A Night Shift

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When you work the night shift, it can feel impossible to maintain a healthy lifestyle. When your schedule is the opposite of your natural instincts, it can be difficult to find time to make healthy choices. The good news is that though it takes some extra effort, you can adopt a healthy lifestyle when working… Read more »

3 Ways Having A Healthy Lifestyle Helps You With A Night Shift

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Working the night shift comes with the territory in manufacturing but there are many challenges that night shift employees face because working all night goes directly against the body’s natural rhythms. The good news is that you can focus on building habits that will allow you to stay healthy and happy when working nights. Eating… Read more »